Definition: Hypomania (literally “under mania” or “less than mania”) is a mood state characterized by persistent disinhibition and pervasive elevated (euphoric) or irritable mood but generally less severe than full mania.
This is a horrible feeling. I haven’t felt this since I was first diagnosed. I’ve always been hyper but this was almost out of control. It actually was scaring me. I couldn’t stay still I had to do something all the time. When watching TV I had to be reading, searching on the computer or iPhone. My mind was always spinning with all kinds of thoughts.
I’ve got a project going right now creating jewelry for my Etsy shop. I’ve been compulsive by spending too much money on supplies, buying books or magazines. I read about different designs to make. My heart races and I feel as though I have consumed eight cups of coffee. I breathe rapidly and my blood pressure goes up.
My mom use to get on to me saying, “Vickie sit down!” I was walking back and forth between rooms, because I couldn’t decide where I wanted to go. I do this now. I stayed up all hours making jewelry or search on Ebay for supplies. Being a perfectionist, I want to make the best earrings or necklaces with the best material. I’ve been hearing sounds that get my attention.. I’m worn out! Oh, let’s not forget the grocery store – I have to go all the time and I buy food I don’t eat. I’ve been eating a lot too. I’m calling this hyper eating. But, I’m enjoying it that’s the problem.
I’m so glad I use digital camera’s and not film or I would be purchasing all kind of film on ebay.
Having Bipolar is confusing. Your never know what will happen next. Some where along the line I triggered all of this.
The following is something I read on Hypomania Episode symptoms.
“A hypomanic episode is not a disorder in itself, but rather a description of a part of a type of bipolar II disorder. Hypomanic episodes have the same symptoms as manic episodes with two important differences: (1) the mood usually isn’t severe enough to cause problems with the person working or socializing with others (e.g., they don’t have to take time off work during the episode), or to require hospitalization; and (2) there are never any psychotic features present in a hypomanic episode.
Here are the symptoms I found –
- Decreased need for sleep (e.g., feels rested after only 3 hours of sleep)
- More talkative than usual or pressure to keep talking
- Flight of ideas or subjective experience that thoughts are racing
- Distractibility – yes I can switch to another idea quickly
- Increase in goal-directed activity (either socially, at work or school, or sexually (not me, what sex!) or agitation
- Excessive involvement in pleasurable activities that have a high potential for painful consequences (e.g., the person engages in unrestrained buying sprees, sexual indiscretions, or foolish business investments)